Nordic Walking week commencing 2nd July, 2018
A reminder of the Bedford River Festival 2.5 mile Nordic Walk and stroll on Sunday 15th July, at 10am from St Mary’s Meadow (which is across the river from the Vue Cinema, next to Bedford College) You can register by going to our website and it’s free! Dogs on leads are welcome too. There will be a lot of fun things to do and catering stalls to enjoy. This is organized by us and hope you tell your friends and family to come along too! If any of you would like to help us out at this event marshalling that would be awesome. Thanks.
Well done to Paul who passed the walk leader course last week.
A note for walkers who are travelling between Marston and Ampthill please note that the road is closed at the level crossing at Millbrook on Saturday and Sunday (7th & 8th July) – alternative route via Stewartby.
POP UP FRIDAY 6th JULY – 9am – Public Car Park, Woburn
Another beautiful breakfast walk in Woburn, this time a nice 4 miler followed by breakfast at The Woburn Brasserie. Nom Nom. Please book by 12 noon on Wednesday 4th July and let us know if you will be staying for breakfast so that we give numbers to the Brasserie. Thanks.
POP UP SATURDAY 7th JULY – 12 NOON – Public Car Park, Woburn
This is our ever popular ‘Elephant’ walk, (picture above). 6 miles approx. Please bring a drink and a snack as there is a nice picnic spot about half way round.
On Sunday 8th July the lovely Sheelagh Brill is hosting a ChariTEA at her home (ask Sheelagh or one of the walk leaders for her address in Ampthill). 2 – 4 pm. Drop in for 5 minutes or stay for the afternoon. Proceeds to Ampthill Singers Charities. Tea, coffee, soft drinks and Prosecco (thank you Caron) and lots of lovely cakes
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
THIS WEEK’S WALKS
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Thursday 5:30pm – HIIT returning 12th July
Friday 9am – POP UP BREAKFAST WALK – Woburn Public car park (3&4)* £5
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 12 noon. WOBURN ELEPHANT WALK – Woburn Public Car Park (3 & 4)* £6
Please remember to book any of the walks that are marked in BOLD
Booking via Gordon – txt 07970 870720; email email@example.com or use the website booking page
Please go to the website www.walk2fitness.co.uk to check on all the latest info on walks and events