Nordic Walking week commencing 2nd April, 2018
Hope you’re all having a good Easter weekend! Time to think about working off all the Easter Eggs with some great walks this coming week! Woohoo!
This Saturday April 7th, I am offering another Technique Workshop to hone your Nordic skills and get the most from your poles. The workshop is now at 12:30pm meeting in the West Car Park and not at 12pm as advertised before. The cost is £5 and includes video analysis so we can pinpoint any changes that need to be made. 40 minute session.
The Tuesday Striders class at 8:45am will now meet each week at the Central Car Park (Hub café).
POP UP FRIDAY- 10am
Priory to Danish Camp – 6 miles
Meeting at Priory Country Park, Barkers Lane, Bedford
This Fun walk is a great one to stride out on and won’t be too muddy. Halfway we will stop at the Danish Camp for a warm cuppa before returning via the Dovecote in Willington.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
No Monday walk this week – BANK HOLIDAY
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham (3&4)
Friday 10am – POP UP WALK – Priory Country Park, Barkers Lane, Bedford (3&4)* Paws
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – Beginners Course (fast pace)*
Saturday 11:45am – Beginners Course (slow pace)*
Saturday 12:30pm – TECHNIQUE WORKSHOP *
Please remember to book any of the walks that are marked in BOLD
For all the latest info on all our walks and events, please go to the website www.walk2fitness.co.uk