Nordic Walking week commencing 24th September, 2018
What a hardy bunch of Walkers you are! Despite the rain, our wonderful walkers donned their wet weather gear and completed the Memory Walk in Bedford this morning. The weather didn’t dampen our enthusiasm and it was a great time had by everyone. Well done all of you!
MACMILLAN CAKE MORNING & CHARITY BOOK STALL
Come along and enjoy some yummy cakes and a cuppa in aid of Macmillan this coming Saturday morning. Cake donations are also very welcome. We will also have a Book Stall where you can grab a bargain and all proceeds are going to The Bedford Daycare Hospice which helps provide a sanctuary for those suffering with chronic illnesses. I went there recently and was amazed by what this small charity does for so many people in need. Truly humbling. Thanks.
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
Pole Hire £1
SPEED GRADING KEY:
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
THIS WEEK’S WALKS
Monday 12pm – Beginners Course Session One, Ampthill*
Tuesday 8:45am – Ampthill Park Hub Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Wednesday 5:45pm – Ampthill Park West Car Park (3)*
Thursday 10am – Danish Camp, Chapel Lane, Willington (3&4) PAWS
Thursday 5:30pm – HIIT – Centre car park, by Hub (1)*
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – Beginners Course Session One, Ampthill*
Saturday 11:30am – MACMILLAN CAKE MORNING & CHARITY BOOK STALL, HUB CAFE, AMPTHILL PARK
Sunday – LONDON BRIDGES CHALLENGEPlease remember to book on any walks written in BOLD by 8pm the night before. Thanks guys.