Week commencing 21 January 2019

Nordic Walks commencing 21st January, 2019

Great to hear that you’ve all been doing so well this past week in my absence. Well done for keeping it up and working hard on your fitness. Great job too to all the Walk Leaders and helpers!

PARQ FORMS
Anyone wishing to attend our walks need to fill in the Parq form which can be found on our website www.walk2fitness.co.uk. You can either scan it back to me or hand in to me or one of the Walk Leaders.
Thank you.
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Walk Grading Key:
1 – HIIT (High Intensity, Hills)
2 – Striders (Fast, Hills)
3 – Moderate
4 – Gentle Plus
5 – Gentle
6 – Super G

1 – 30mins, intense workout
2 – 45 mins, fast with hills
3 – 1 hour, split into 2 speed groups
4 – 1 hour, good pace, less hills
5 – 45/60mins, slow, steady pace
6 – Extra care taken at slow pace

WALKS COMMENCING 21st JANUARY, 2019
ALL WALKS MARKED IN BOLD ARE BOOKING CLASSES.
PLEASE BOOK BY 8PM THE NIGHT BEFORE THE WALK YOU WISH TO ATTEND.
THANK YOU.
MONDAY
10am – Cranfield, Village Hall – (3)
10am – Cranfield, Village Hall – (4)
TUESDAY
8:45am – Ampthill, Central Car Park – (2)*
9am – Ampthill, West Car Park – (5)*

10am – Ampthill, West Car Park – (3&4)
WEDNESDAY
10am – Beginners Technique Course session 1
THURSDAY
10am – Bedford Golf Club, Carnoustie Drive, Great Denham- (3&4)
FRIDAY
Private sessions
SATURDAY
9am – Ampthill, West Car Park – (5)*
9:15am – Ampthill, West Car Park – (2)*

10am – Ampthill, West Car Park – (3&4)
11am – Beginners Technique Course session 1 FULLY BOOKED
12pm – Beginners Technique Course session 1 FULLY BOOKED
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
ALL THE LATEST INFORMATION ON OUR WALKS INCLUDING ANY CANCELLATIONS OR CHANGES CAN BE FOUND ON OUR WEBSITE
WWW.WALK2FITNESS.CO.UK

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Your Health & Fitness

Walking once a weekis good but you won’t see too many changes with your fitness and health. On the days you’re not Nordic Walking, consider taking a brisk 20 minute walk. The benefits are tremendous!

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Lyon
On October 12th and 13th, there is a Nordic Walking event in Lyon, France. Registration isn’t until May, however it may be wise to book accommodation beforehand. I’m staying at B&B Lyon Centre Perrache Berthelot as it’s pretty central and going Friday 11th and returning Monday 14th to make a weekend of it!
Go to: https://www.nordicwalkinlyon.com/?lang=en
to take a look. There are walks for all abilities at this event.

Greensand Country Festival Walks
We have been asked to do some walks again this year for the Greensand Country Festival. So see below and put in your diary!

FESTIVAL WALKS
Friday 10th May – 10am – Woburn Countryside walk – 6 miles – £6
Saturday 11th May – 11:30am – Ampthill Park to Houghton House – 6 miles – £6
Wednesday 15th May – 11am – Old Warden circular picnic walk (flat) – 7 miles – £7
Friday 17th May – 10am – Ampthill Park to Centreparc long circular – 7.5 miles – £6
Friday 24th May – 10am – Cranfield to Forest Centre, Marston – 8 miles – £7
Sunday 26th May – 10am – Woburn Safari walk – 6 miles – £6

Have a fantastic week everyone!
Many thanks,
Elaine