1 = Moderate Plus (for the faster Nordic Walker, optional Hill running)
2 = Moderate (yet challenging)
3 = Gentle Plus (smidge slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energizing)
5 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS:
Monday 10am – Cranfield, Village Hall Car Park (2) & (3)
Monday 5pm – Barton Springs, Old Road, Barton Le Clay MK45 4LB (2)*
Tuesday 8:45am – Ampthill Park, West Car Park (No Instructor)
Tuesday 9am – Ampthill Park, West Car Park (4)*
Tuesday 10am – Ampthill Park, West car park (2) & (3)
Tuesday 11:45am – No Super G this week, back next week.
Wednesday 11am – Rowney Warren, Sandy Lane, near Shefford SG17 5QG (2) & (3) – £5*
Wednesday 6pm – Ampthill Park West Car Park (2)*
Wednesday 6:45pm – Ampthill course, West Car Park
Thursday 10am – The Bedford Golf Club, Carnoustie Drive, Great Denham.
Thursday 6pm – HIT Class – Ampthill Park West Car Park (5)*
Friday 10am – POP UP – Barton Springs, Old Road, Barton, MK45 4LB
Saturday 9am – Ampthill Park, West Car Park (4)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (2) & (3)
Saturday 11am – WEEK 2 AMPTHILL COURSE, West Car Park.
There will be no Instructor this Tuesday for the Moderate Plus at 8:45am or the Super G at 11:45am. Back to normal next week. Thanks.
Have a great week!