This Weeks Walks

CHECK HERE FOR ANY UPDATES
Have a great week everyone!

BOOK weekly walk

WALKS FOR WEEK BEGINNING 16th September 2019
Times Place Speed Book Comments
Monday 16th
10-11am Cranfield Village Hall, Court Road, Cranfield 3&4 No
Tuesday 17th
8:45 - 9:30am Ampthill Park, Central Car Park 2 YES Note HUB Car Park
9 - 9:45am Ampthill Park, West Car Park 5 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Wednesday 18th
5:45 -6:30pm Ampthill Hub Car Park 3 YES
Thursday 19th
10am Danish Camp, Chapel Lane, Willington 3&4 No ///clots.shells.chained
5:45pm HIIT - Ampthill Hub Car Park 1 YES
Friday 20th
Saturday 21st
9 - 10am Ampthill Park, West Car Park * 5 YES
9am Lidlington village on the High Street across from Lombard Street MK43 0RP 2 YES Just park along the road
10 - 11am Ampthill Park, West Car Park 3&4 No
10:15am Ampthill West Car Park - Longer walk 7.5 miles YES
Sunday 22nd

PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.

SPEED GRADING KEY:

1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)