WEATHER WATCH
If there is inclement weather please check here for the latest news before travelling to your walk.
If there is inclement weather please check here for the latest news before travelling to your walk.
| WALKS FOR WEEK BEGINNING 15th JULY 2019 | ||||
|---|---|---|---|---|
| Times | Place | Speed | Book | Comments |
| Monday 15th | ||||
| 10 -11am | Cranfield Village Hall, Court Road, Cranfield | 3&4 | No | |
| Tuesday 16th | ||||
| 8:45 - 9:30am | Ampthill Park, Central Car Park | 2 | YES | Note HUB Car Park |
| 9 - 9:45am | Ampthill Park, West Car Park | 5 | YES | |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | No | |
| Wednesday 17th | ||||
| 5:45 -6:30pm | Ampthill Park, Central Car Park | 3 | YES | Note HUB Car Park |
| Thursday 18th | ||||
| 10am | Woburn, Public car park | 3&4 | No | |
| 5:45pm | NO HIIT CLASS TONIGHT, SORRY | 1 | YES | No HIIT Today |
| Friday 19th | ||||
| 10:30am | PopUp Old Warden, Village Hall 7.5mile | 3 | YES | |
| Saturday 20th | ||||
| 9 - 10am | Ampthill Park, West Car Park * | 5 | YES | |
| 9:15 - 10am | Ampthill Park, West Car Park * | 2 | YES | |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | No | |
| Sunday 21st | ||||
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
SPEED GRADING KEY:
1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)