SATURDAY 19TH COURSES POSTPONED 1 WEEK
Contact elaine@walk2fitness.co.uk for more info. Thanks
| WALKS FOR WEEK BEGINNING 14th January 2019 | ||||
|---|---|---|---|---|
| Times | Place | Speed | Book | Comments |
| Monday 14th | ||||
| 10am | Cranfield Village Hall, Court Road, Cranfield Gentle Pace | 5 | Gentle Pace | |
| 10-11am | Cranfield Village Hall, Court Road, Cranfield | 3&4 | ||
| Tuesday 15th | ||||
| 8:45am | Ampthill Park, West Car Park * | 1 | Please Book | |
| 9am | Ampthill Park, West Car Park * | 5 | Please Book | |
| 10am | Ampthill Park, West Car Park * | 3&4 | ||
| Wednesday 16th | ||||
| Thursday 17th | ||||
| 10am | Woburn, Public Car park | 3&4 | ||
| Friday 18th | ||||
| Saturday 19th | ||||
| 9 - 10am | Ampthill Park, West Car Park * | 5 | Please Book | |
| 9:15am | Ampthill Park, West Car Park * |
1 | Please Book | |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | ||
| Sunday 20th | ||||
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)