| WALKS FOR WEEK BEGINNING 11th March 2019 | ||||
|---|---|---|---|---|
| Times | Place | Speed | Book | Comments |
| Monday 11th | ||||
| 10 -11am | Cranfield Village Hall, Court Road, Cranfield. | 3 | No | |
| 10-10:45am | Cranfield Village Hall, Court Road, Cranfield. | 4 | No | |
| Tuesday 12th | ||||
| 8:45 - 9:30am | Ampthill Park, West Car Park * | 2 | YES | WEST Car Park |
| 9 - 9:45am | Ampthill Park, West Car Park * | 5 | YES | |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | No | |
| Wednesday 13th | ||||
| Thursday 14th | ||||
| 10am | Bedford Golf Club, Carnoustie Drive, Great Denham | 3&4 | No | |
| Friday 15th | ||||
| Saturday 16th | ||||
| 9am | Ampthill Park, West Car Park * | 5 | YES | |
| 9:15 - 10am | Ampthill Park, West Car Park * | 2 | YES | |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | No | |
| Sunday 17th | ||||
| 9am | St Paddy’s Day (wear green) – Woburn (11miles) This is a charity walk for Ability Bow £10 |
YES | ||
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)