CHECK HERE FOR ANY UPDATES
Have a great week everyone!
Have a great week everyone!
| WALKS FOR WEEK BEGINNING 16th September 2019 | ||||
|---|---|---|---|---|
| Times | Place | Speed | Book | Comments |
| Monday 16th | ||||
| 10-11am | Cranfield Village Hall, Court Road, Cranfield | 3&4 | No | |
| Tuesday 17th | ||||
| 8:45 - 9:30am | Ampthill Park, Central Car Park | 2 | YES | Note HUB Car Park |
| 9 - 9:45am | Ampthill Park, West Car Park | 5 | YES | |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | No | |
| Wednesday 18th | ||||
| 5:45 -6:30pm | Ampthill Hub Car Park | 3 | YES | |
| Thursday 19th | ||||
| 10am | Danish Camp, Chapel Lane, Willington | 3&4 | No | ///clots.shells.chained |
| 5:45pm | HIIT - Ampthill Hub Car Park | 1 | YES | |
| Friday 20th | ||||
| Saturday 21st | ||||
| 9 - 10am | Ampthill Park, West Car Park * | 5 | YES | |
| 9am | Lidlington village on the High Street across from Lombard Street MK43 0RP | 2 | YES | Just park along the road |
| 10 - 11am | Ampthill Park, West Car Park | 3&4 | No | |
| 10:15am | Ampthill West Car Park - Longer walk 7.5 miles | YES | ||
| Sunday 22nd | ||||
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
SPEED GRADING KEY:
1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)