AUTUMN IS HERE!
Check here for latest info on our walks
Check here for latest info on our walks
| WALKS FOR WEEK BEGINNING11th November 2019 | ||||
|---|---|---|---|---|
| Times | Place | Speed | Book | Comments |
| Monday 11th | ||||
| 10-11am | Cranfield Village Hall, Court Road, Cranfield | 3 | No | |
| Tuesday 12th | ||||
| 8:45 - 9:30am | Ampthill Park, Central Car Park | 2 | YES | Strider Pace Note HUB Cat Park |
| 9 - 9:45am | Ampthill Park, West Car Park | 5 | YES | Gentle Walk |
| 10 - 11am | Ampthill Park, West Car Park | 3 | No | |
| Wednesday 13th | ||||
| 10:30am | The Lilley Arms, West Street, Lilley LU2 8LN | YES | ///port.rate.zones | |
| Thursday 14th | ||||
| 10:00am | Marston Moretaine Forest Centre. MK43 0PR THIS IS A CHANGE |
3 | No | Change due to weather conditions |
| Friday 15th | ||||
| Saturday 16th | ||||
| 9:15 - 10am | Ampthill Park, West Car Park | 2 | YES | Strider Pace |
| 9 - 10am | Ampthill Park, West Car Park | 5 | YES | Gentle Walk |
| 10 - 11am | Ampthill Park, West Car Park | 3 | No | |
| Sunday 17th | ||||
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
SPEED GRADING KEY:
1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)