Weather watch
Please check here for the latest walk news
Please check here for the latest walk news
| WALKS FOR WEEK BEGINNING 20th JANUARY 2019 | ||||
|---|---|---|---|---|
| Times | Place | Speed | Book | Comments |
| Monday 20th | ||||
| 10-11am | Cranfield Village Hall, Court Road, Cranfield | 3 | No | |
| Tuesday 21st | ||||
| 8:45 - 9:30am | Ampthill Park, Central Car Park | 2 | YES | Strider Pace Note HUB Car Park |
| 9 - 9:45am | Ampthill Park, West Car Park | 5 | YES | Gentle Walk |
| 10 - 11am | Ampthill Park, West Car Park | 3 | No | |
| Wednesday 22nd | ||||
| WEDNESDAY WOMBLES COMING SOON! | ||||
| Thursday 23rd | ||||
| 10am | Ampthill Town walk, Central car park (Hub), Ampthill Park Note, this walk will finish in Ampthill Town centre for an optional cuppa., The walk back to the Hub is appox 8 minutes. |
No | Please bring PAWS | |
| Friday 24th | ||||
| Saturday 26th | ||||
| 9:15-10am | Ampthill Park, West Car Park | 2 | YES | Strider Pace |
| 9 - 10am | Ampthill Park, West Car Park | 5 | YES | Gentle Walk |
| 10 - 11am | Ampthill Park, West Car Park | 3 | No | |
| 11:15am | Beginners Technique Class NOW FULLY BOOKED |
Session 2 | ||
| Sunday 27th | ||||
PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.
SPEED GRADING KEY:
1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)