This Weeks Walks

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BOOK weekly walk

WALKS FOR WEEK BEGINNING 15th JULY 2019
Times Place Speed Book Comments
Monday 15th
10 -11am Cranfield Village Hall, Court Road, Cranfield 3&4 No
Tuesday 16th
8:45 - 9:30am Ampthill Park, Central Car Park 2 YES Note HUB Car Park
9 - 9:45am Ampthill Park, West Car Park 5 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Wednesday 17th
5:45 -6:30pm Ampthill Park, Central Car Park 3 YES Note HUB Car Park
Thursday 18th
10am Woburn, Public car park 3&4 No
5:45pm NO HIIT CLASS TONIGHT, SORRY 1 YES No HIIT Today
Friday 19th
10:30am PopUp Old Warden, Village Hall 7.5mile 3 YES
Saturday 20th
9 - 10am Ampthill Park, West Car Park * 5 YES
9:15 - 10am Ampthill Park, West Car Park * 2 YES
10 - 11am Ampthill Park, West Car Park 3&4 No
Sunday 21st

PLEASE ARRIVE 5 MINUTES PRIOR TO THE WALK START TIME.

SPEED GRADING KEY:

1 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
2 = Striders (for the faster Nordic Walker, optional Hill running)
3 = Moderate (3 Speeds to choose from)
4 = Gentle Plus (steady, easy pace)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)