Nordic Walking week commencing 5th March, 2018
I see you guys had some fun on Saturday in the snow! It’s so great to have the poles in this and it’s an awesome workout. I was in Dublin, Ireland until last night after being snowed in for a few days. Everything was closed except the pubs (shocker!) However, I thought I’d take advantage and walk all over the City in the snow which was just magical (Picture above). So wish I’d packed my Poles though!
CHECK THE WEBSITE
All changes and cancellations to our walks will be put on the website so please check before you leave.
NORDIC TECHNIQUE WORKSHOP
Saturday. 10th March 11am, Ampthill West Car park
Please book onto this 40 minute workshop before the 10th. Involves video analysis of your technique progression. Learn to get the most from your poles!
NORDIC WALKING CLASS COSTS:
All evening classes – £5
Moderate – £5 or £4 if you have your own Poles
Striders & Gentle – £5
Super G – £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 – £15
SPEED GRADING KEY:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 = HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 = Moderate (2 Speeds to choose from)
4 = Gentle Plus (a smidge slower than Mod 2)
5 = Gentle (slow, steady, energizing)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE WALK. THANKS.
THIS WEEK’S WALKS
Monday 10am – Cranfield, Village Hall, Court Road, MK43 0DX (3&4)
Tuesday 8:45am – Ampthill Park West Car Park (1)*
Tuesday 9am – Ampthill Park, West Car Park (5)*
Tuesday 10am – Ampthill Park West Car Park (3&4)
Thursday 10am – Bedford Park, Foster Hill Road, Bedford (3&4)
Saturday 9am – Ampthill Park, West Car Park (5)*
Saturday 9:15am – Ampthill Park, West Car Park (1)*
Saturday 10am – Ampthill Park, West Car Park (3&4)
Saturday 11am – TECHNIQUE WORKSHOP*
For all the latest info on all our walks and events, please go to the website www.walk2fitness.co.uk